acupressure mat for weight loss

How to Use an Acupressure Mat for Weight Loss?

People who are obese or overweight face a lot of health complications. According to CDC, around 36.5% of people are obese in America(1). Losing weight is a big challenge and a lot of people are looking towards alternate medicines and techniques like acupressure. Acupressure is a technique that has been used for centuries to reduce […]

a beginner's guide to acupressure mats

A Beginner’s Guide To Acupressure Mats

Acupressure is a simple way to heal yourself from common ailments like back pain, neck pain, headaches, nausea, fatigue, migraines, and many more. But how does it work and what is the science behind it let’s find out. This guide will also help beginners find how to use the acupressure mats and which positions benefit […]

Acupressure Mats-Uses, Positions, and Benefits

How to Use Acupressure Mats-Positions, Benefits, and Side Effects

Acupressure mats appear to have taken the wellness industry by storm, but, are by no means new, right? They have rather been around for hundreds of years and utilized by people to treat stress, cranial tension, back, and sports recovery pain, anxiety, muscle relief, and even insomnia. Who doesn’t relish sleeping, right?  Acupressure mats are nothing […]